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The Importance of Cheat Days and Where to Have Them
There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the tried-and-tested low calorie diet, the internet is flooded with...
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Why Counting Calories Isn’t Enough (Quality vs Quantity )
Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.
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Sugar, Lies and Everything in Disguise
Ever since I watched the life changing documentary “That Sugar Film” by Damon Gameau, I haven’t been able to look at sugar the same way ever since.
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Say NO to rubbery chicken breast!
How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?
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Filipino Vinegars to Spice up your Adobo
Here are just a few recipes to spice up your adobo
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Healthy Snack Recipe: Recovering with golden milk
Try this super drink out to boost your recovery and get back to training ASAP! The post Healthy Snack Recipe: Recovering with golden milk first appeared on Pinoy Fitness.
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Healthy Snack Recipe: Post-workout adlai sushi rolls
This recipe upgrades the well-loved sushi roll into a healthier version. The post Healthy Snack Recipe: Post-workout adlai sushi rolls first appeared on Pinoy Fitness.
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Healthy Snack Recipe: Breakfast frittatas
Running out of breakfast ideas to make on those lazy mornings? Try these yummy (and healthy) bite-sized frittatas! The post Healthy Snack Recipe: Breakfast frittatas first appeared on Pinoy Fitness.
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Healthy Snack Recipe: Baked eggplant cheese fries
Can't kick your love for french fries in the can? This healthy alternative might change your mind. Read the recipe for eggplant cheese fries here. The post Healthy Snack Recipe: Baked eggplant cheese...
View Article5 Things to Know About Going Vegan if You’re Considering
Can going meatless power your workouts just as well, or even better?
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